Online coaching · Jon Landin

Get stronger.
Build muscle.
Know what to do next.

Going to the gym regularly but not sure you’re getting anywhere?

Maybe your lifts haven’t moved for a while. Maybe you keep changing programmes, or you’re never quite sure whether to increase the weight, add reps or do something different.

I’m Jon, a personal trainer based at PureGym Altrincham. My online coaching gives you a programme built around you, a weekly review of your training and someone to help you work out what to do next.

Ask me about online coaching →

Who I can help

Training regularly. Ready to make progress.

This is particularly suited to people who already train but want more structure and help making progress. You might want to:

  • Get stronger and improve your lifts.
  • Build muscle with a programme you can follow consistently.
  • Work towards losing fat while keeping your training structured.
  • Feel more confident about your technique and exercise choices.
You don’t need to be an experienced lifter. You do need to be comfortable training independently, with my guidance and feedback alongside that. If you’d prefer someone coaching you in person, explore personal training at PureGym Altrincham .

What coaching looks like

A plan, feedback and someone to ask.

A programme that fits your life

There’s no point giving you a five-day programme if you can realistically train three times a week.

I’ll build your programme around your goals, experience, equipment and available time. You’ll receive it through Google Sheets, where you can log your weights, reps and how your sessions went.

That gives us something useful to work from. We can see what’s improving, where you’re struggling and when it makes sense to adjust things.

A weekly review of your training

Each week, you’ll update your training log and add any questions before your agreed check-in day.

I’ll send you a recorded video review through Loom, covering:

  • How your training went that week
  • Progress with your exercises
  • Your questions and any difficulties
  • Changes to the programme where needed
  • What to focus on in the coming week

You can watch it when it suits you and come back to it later. It’s a recorded review rather than a scheduled weekly video call.

Help with your technique

You can send exercise videos through WhatsApp for me to review during your weekly check-in.

I’ll explain what you’re doing well and what I’d suggest changing, so you have something specific to practise in your next session.

If you’re stuck or need a quick clarification between reviews, you can message me on WhatsApp too. Detailed form reviews and programme feedback are covered in your weekly check-in.

Nutrition guidance without overcomplicating it

If losing fat or building muscle is part of your goal, we can discuss how your eating habits support that.

General nutrition guidance and answers to your questions are included. A prescribed meal plan isn’t part of this service.

Getting started

From your first message to your first workout.

  1. Tell me what you want help with

    Send me a message. We’ll have an initial chat about your goals and whether online coaching suits the support you need.

  2. Your questionnaire and onboarding call

    Once you sign up, I’ll send you a questionnaire, followed by a 20–30-minute call. We’ll go through your training history, goals, available equipment and schedule.

  3. Start your programme

    I’ll put your programme together in Google Sheets and explain how to use it. From there, you’ll log your workouts and we’ll review your progress each week.

Online coaching · £79 per month

Let’s work out what’s holding you back.

Tell me what your training looks like now and what you’d like to improve. We can talk through whether online coaching would be a good fit.

There’s no minimum commitment. Your subscription rolls monthly, and you can cancel before your next renewal to stop the next payment. Coaching continues until the end of the period you’ve paid for.

Chat with Jon on WhatsApp →